Yoga

myserenity.michelle@outlook.com . 402.227.5697

 

Yoga Benefits your Mind, Body and Spirit:

~ Improves Strength, Flexibility, Balance, Body awareness and Coordination 
~ Decreases mental tension, stress and anxiety
~Helps calm and clear your mind to improve focus and concentration
And so much more…

Michelle offers the following classes at Serenity Yoga & Wellness, located in the LifeArts Integrated Health Center:

546 Avenue A, Suite 5, Plattsmouth, NE.

 

Gentle Yoga: Tuesday & Thursday 8:30-9:30AM

Vinyasa Yoga: Wednesday & Friday 8:30-9:30AM

Yoga Foundations: Wednesday 5-6PM

Power Vinyasa: Wednesday 6:30-7:30PM

Slow Flow: Friday 10:00-11:00am

 

Pricing:

$10 drop-in
$36/4 class pass
$64/8 class pass
$99/1-month unlimited pass

Private Yoga Sessions:
$50/1-hr Yoga session
$75/½-hr Yoga + ½-hr Reiki + 15 minute intuitive guidance

*Free class for existing students when you bring a friend! **Limit 1 x per month for new students only

*Monthly opportunities for a Free class with food donation! 

New student special:
-$20 1-week unlimited pass
-$80 1-month unlimited pass

*Excludes specialty workshops and drop-ins

 

Gentle Yoga: Tuesday & Thursday 8:30-9:30AM

A peaceful practice that will nurture a variety of distinct needs, from movement limitations, muscle stiffness, relief from disabilities and chronic conditions like arthritis, back pain, and other musculoskeletal issues, recovery from surgery, illness or injury. Gentle yoga is perfect for new practitioners, seniors, during or after pregnancy, or those simply seeking a peace inducing relaxed-paced yoga practice. This practice includes floor work and standing postures, which are approached in gradual steps with plenty of time to focus on the breath (Pranayama) and balance within the body. You will experience a gentle release of tension and stress for an overall calming feeling of peace and relaxation within your mind, body, and spirit.

Best for: All levels of yoga experience. Those looking for peace and balance within their body and mind. Yogi’s who need to zen-out and unwind.

 

Vinyasa Yoga:  Wednesday & Friday 8:30-9:30AM

The breath and movement of the body flow seamlessly from one Asana (yoga pose) to the next. Sun salutations are a series of 12 asanas linked together by the breath and will be practiced throughout the class. This flow or ‘Vinyasa’ keeps the body warm and limber in order to gain energy to hold various poses for longer periods. A beautiful blend of asanas and movement will challenge our stamina, strength, balance, flexibility and our ability to relax and meditate as well.

Best for: Intermediate to Advanced yoga practitioners. Runners and endurance athletes will be drawn to Vinyasa because of the continuous movement.

 

Yoga Foundations: Wednesday 5:00-6:00PM

This yoga practice will be taught in a 4-week series that will allow us to take a deep dive into various themes from body alignment to chakra balancing. Each class will include a short meditation, topic discussion, and 45-minute yoga practice. Note taking and journaling is encouraged as we explore new topics each month to log out growth and use for personal reference.

Best for: All levels of yoga experience, and those looking for a topic or theme focused yoga class, and a deeper understanding of our mind, body, and spirit through our yoga experience.

 

Power Vinyasa: Wednesday 6:30-7:30PM

A fun yet vigorous based yoga practice, where the movement of the body flows with the breath (pranayama) to transition between held postures (asanas). The traditional Sun Salutation sequence will be blended with challenging variations paired with asana sequences. We’ll raise our heart rates and break a sweat, therefore burning through stress and detoxing our bodies.  Even within a stronger practice we should always listen to our bodies and give it what it needs, so plenty of options will be given to either deepen an asana or take a gentler approach. We will challenge ourselves and grow even stronger as we practice arm balances and other advanced asanas. Come join in to find your focus and strength within this playful practice!

Best for: Intermediate to advanced yoga practitioners. Intense exercisers will enjoy Power Yoga because of it’s faster pace, vigorous movement, and strength challenges.

 

Slow Flow: Friday 10:00-11:00AM

A more meditative approach is taken within this yoga class. We practice controlled pranayama or breathwork of smooth and even breaths. Our movements flow seamlessly alongside our breath just as a ballet dancer moves gracefully to music. When not in flow asana’s or postures are held for longer periods of up to a few breaths, than the more fluid based vinyasa practice. A beautiful blend of movement will stretch and strengthen us in a balanced way for an overall feeling of peace and calm within our minds and bodies.

Best for: All levels of yoga experience, and those looking to slow down, calm down and gracefully gain flexibility and strength. Also best for nursing or rehabilitating an injury, sprain or strain.

 

Yoga classes may include:
Pranayama (breathwork)
Asana (postures)
Meditation (clear & quiet mind practice)
Mudras (hand postures or yogic sign language)
Face Yoga (release tension and promote glowing youthful skin)

 

RYT200

 

 

myserenity.michelle@outlook.com . 402.227.5697

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s