Aromatherapy & Essential Oils
Essential oils are precious gifts from the earth that when used can bring health and vitality to the user. Essential oils are most often recognized within the practice of Aromatherapy, although their myriad of uses does not end there. At Natural Therapy, LLC in Omaha, essential oils are used on a daily basis by our practitioners within Aromatherapy massage, in diffusers to scent the treatment rooms and evoke feelings of peace and relaxation, and so on. An AromaYoga class is offered within the movement studio that pairs the practice of yoga with essential oils. AromaYoga workshops are also offered on a monthly basis to offer a deeper understanding and relaxing experience.
Today I’ll share with you one of my recent favorites that is used in an AromaYoga Workshop (details below), White Fir essential oil. It is used as building material and Christmas Trees, the white fir tree produces an essential oil that is known for evoking feelings of stability, energy, empowerment, and comfort.
• Alleviates the pain and discomfort of sore muscles and joints
• Supports clear breathing and respiratory function
• Energizes the body and the mind
Uses:
- After strenuous activity, massage into skin for soothing comfort.
- Diffuse for energizing effect.
- When working through difficult circumstances at home or work, diffuse White Fir to reduce stress.
- Place a few drops on your terra-cotta ornaments for a bright holiday scent.
Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions:
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
To learn even more about essential oils, attend an AromaYoga Workshop: “Connect to Heart Center,” with RYT-200 Michelle Brannan.
Date: TBD
