White Fir

Aromatherapy & Essential Oils              

Essential oils are precious gifts from the earth that when used can bring health and vitality to the user. Essential oils are most often recognized within the practice of Aromatherapy, although their myriad of uses does not end there. At Natural Therapy, LLC in Omaha, essential oils are used on a daily basis by our practitioners within Aromatherapy massage, in diffusers to scent the treatment rooms and evoke feelings of peace and relaxation, and so on. An AromaYoga class is offered within the movement studio that pairs the practice of yoga with essential oils. AromaYoga workshops are also offered on a monthly basis to offer a deeper understanding and relaxing experience.

Today I’ll share with you one of my recent favorites that is used in an AromaYoga Workshop (details below), White Fir essential oil. It is used as building material and Christmas Trees, the white fir tree produces an essential oil that is known for evoking feelings of stability, energy, empowerment, and comfort.

Derived from the soft needles of the tree, white fir is a favorite among essential oil users for its ability to relieve and soothe muscle aches and pains when applied topically. For aromatic or topical use.

• Alleviates the pain and discomfort of sore muscles and joints

• Supports clear breathing and respiratory function

• Energizes the body and the mind


  • After strenuous activity, massage into skin for soothing comfort.
  • Diffuse for energizing effect.
  • When working through difficult circumstances at home or work, diffuse White Fir to reduce stress.
  • Place a few drops on your terra-cotta ornaments for a bright holiday scent.

Directions for Use:

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


To learn even more about essential oils, attend an AromaYoga Workshop: “Connect to Heart Center,” with RYT-200 Michelle Brannan.

Date: TBD

“Tune in to the harmony of the heart.” An energetic yoga flow with heart opening asanas (poses) that will deepen our connection to our heart and in turn our life. Essential oils that will be used include Cedarwood, White Fir, Geranium, Peppermint, Lavender, Wild Orange, and Balance Blend.
Check back to read about the powerful properties and many uses of the above listed essential oils and other essential oil uses.
Can’t make the workshop?
Attend another Yoga class
Shop for Essential Oils & Wellness Products: my.doterra.com/serenityyogini
myserenity.michelle@outlook.com  . 402.227.5697
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