Lavender

Aromatherapy & Essential Oils                                                                                                       

Let’s talk lavender! This essential oil is one of the most used oils within my household, from scrapes and burns to handmade baby wash and body oil. I love this oil!

lavender

Lavender  has been cherished for its unmistakable aroma and its beneficial properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.* For aromatic, topical, or dietary use.

• Widely used for its calming and relaxing qualities*
• Soothes occasional skin irritations
• Eases feelings of muscle tension

Uses:

  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
  • Take internally to reduce anxious feelings.*
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Directions for Use:

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Cautions:

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

To learn even more about essential oils, attend an AromaYoga Workshop: “Connect to the Heart”

Date: TBD

“Tune in to the harmony of the heart.” An energetic yoga flow with heart opening asanas (poses) that will deepen our connection to our heart and in turn our life. Essential oils that will be used include Cedarwood, White Fir, Geranium, Peppermint, Lavender, Wild Orange, and Balance Blend.
Check back to read about the powerful properties and many uses of the above listed essential oils and other essential oil uses.
Can’t make the workshop?
Attend another Yoga class with Michelle  
Shop Essential Oils: 
myserenity.michelle@outlook.com  . 402.227.5697