Align & Shine

EssentialYoga Workshop: Align & Shine

“Begin the New Year with clear intentions that align with pure positive energy so you can shine bRIGHT”

A gentle flowing practice followed by relaxing, supportive postures that will allow you to be truly present within your mind, body, and spirit.

This workshop invites you to practice with an open mind in order to seek clarity about where you are and where you want to be within this new year.

Oils Used: Juniper Berry, Lemon, Bergamot, Peppermint, InTune Blend, and Lavender

Using essential oils such Juniper Berry will help relieve tension and stress and is naturally detoxifying.

Lemon essential oil has cleansing properties which gently detoxes the body. It can also increase focus and concentration, as well as brightening the mood.

Frankincense is widely know for it’s ability to enhance spiritual awareness, as well as calming and relaxing qualities.

Peppermint will open the airways and uplift the mood, to give us a breather from life’s challenges. Internally Peppermint soothes and supports digestion.

The InTune blend will help balance mental energy with the emotional attributes of the heart. This blend helps us to focus as well as calming the mind, so we can be present in the here and now. 

Why Use Essential Oils?

•Carefully selected essential oils are used to promote positive feelings of bringing your body, mind, and spirit back to center for a feeling of completeness.

•Topical use allows us to embody the regenerating, oxygenating, and immune-strengthening properties of plants.

•Internal use purifies and energizes the body. (Only CPTG certified pure therapeutic grade essential oils will be used to ensure safe consumption.)

What to Bring:

•Yoga mat if you have one, otherwise mats are available in the studio.

•Glass water bottle if own one, otherwise cups will be provided.

•Something to write with and on if you like to take notes.

myserenity.michelle@outlook.com  . 402.227.5697