Gratitude Practice: Balance the Heart Chakra
We have seven major chakras located along our spine from the base to the crown of the head. They are responsible for directing the flow of energy through our bodies. Our chakras may either be open, closed, or unbalanced depending on our mental, physical and spiritual state at any given time.
The fourth chakra, called Anahata, is located at heart center. Anahata means “center of the unstruck sound.” Lets tune in to the sound of Heart Chakra to seek balance within our bodies, minds, and spirits.
Here are some simple ways to bring Balance and Harmony to the Heart Chakra:
Learn more about how to balance the Heart Chakra in the upcoming AromaYoga Workshop with Michelle, based on Gratitude.
More info here…
Interested in a complete Chakra Balancing session with the use of essential oils?
More on Essential Oils here…
Shop for Essential Oils here…
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